Circuit Classes & BodyShred 
Chase Circuit/BodyShred:Tues/Thurs 7-7:45am

Pritchard BodyShred/Circuit:Tues/Thurs 6:30-7:15pm(Community Hall)


              Call 250-299-5222 to register for these classes

      Kangoo Bootcamp

  In these classes we will use a combination of strength and cardio exercises using both our own body weight,various equipment

and the Kangoo Jumps of course!


   The benefits of Kangoo Jumps are remarkable.As a form of rebound exercise, using Kangoo Jumps reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness.Compared to other forms of exercise,Kangoo Jumps is one of the best for everyone:

Group classes

There's strength in numbers,true statement, especially in my group classes. 

 Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.....and great music of course!



Certified BodyShred Instructor

Proud Recipient of the 2015 Thompson Rivers University

Distinguished Service award.