Circuit Classes & BodyShred
Chase Circuit/BodyShred:Tues/Thurs 7-7:45am
Pritchard BodyShred/Circuit:Tues/Thurs 6:30-7:15pm(Community Hall)
Call 250-299-5222 to register for these classes
In these classes we will use a combination of strength and cardio exercises using both our own body weight,various equipment
and the Kangoo Jumps of course!
The benefits of Kangoo Jumps are remarkable.As a form of rebound exercise, using Kangoo Jumps reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness.Compared to other forms of exercise,Kangoo Jumps is one of the best for everyone:
Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.....and great music of course!
Certified BodyShred Instructor
Proud Recipient of the 2015 Thompson Rivers University
Distinguished Service award.